Steak with mashed sweet potato, broccoli, and sautéed onions and tomatoes calories & nutrition
Steak with mashed sweet potato, broccoli, and sautéed onions and tomatoes contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 42g fat, 39g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with mashed sweet potato, broccoli, and sautéed onions and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin Steak | 180 g | 382 | 22 | 0 | 46 |
| Mashed Sweet Potato | 150 g | 156 | 4 | 28 | 2 |
| Steamed Broccoli | 100 g | 35 | 0.5 | 4 | 3.5 |
| Sautéed Onions | 50 g | 62 | 4.5 | 5 | 0.5 |
| Cherry Tomatoes | 40 g | 15 | 0.5 | 2 | 0.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin Steak · Mashed Sweet Potato · Steamed Broccoli · Sautéed Onions · Cherry Tomatoes · Cooking Oil
How does Steak with mashed sweet potato, broccoli, and sautéed onions and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +595 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +132 kcal, less protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1425 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +780 kcal, more protein |
Frequently Asked Questions
Is Steak with mashed sweet potato, broccoli, and sautéed onions and tomatoes healthy?
In moderation. Steak with mashed sweet potato, broccoli, and sautéed onions and tomatoes is calorie-dense at 140 kcal/100 g. With 52g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Steak with mashed sweet potato, broccoli, and sautéed onions and tomatoes good for weight loss?
At 740 calories per serving, Steak with mashed sweet potato, broccoli, and sautéed onions and tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with mashed sweet potato, broccoli, and sautéed onions and tomatoes?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with mashed sweet potato, broccoli, and sautéed onions and tomatoes?
- Macro split: fat 50%, carbs 21%, protein 29%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Sirloin Steak, Mashed Sweet Potato, Cooking Oil
How long does it take to burn off Steak with mashed sweet potato, broccoli, and sautéed onions and tomatoes?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with mashed sweet potato, broccoli, and sautéed onions and tomatoes?
- kcal: 37% of daily intake
- Fat: 59% of daily intake
- Carb: 20% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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