Steak with new potatoes, mixed salad and avocado calories & nutrition
Steak with new potatoes, mixed salad and avocado contains 851 calories per serving (43% of a 2,000 kcal daily diet), with 50g fat, 29g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with new potatoes, mixed salad and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin steak | 220 g | 462 | 22 | 0 | 66 |
| New potatoes | 150 g | 114 | 0.2 | 26 | 3 |
| Mixed salad leaves | 50 g | 8 | 0.1 | 0.8 | 0.9 |
| Avocado | 40 g | 64 | 6 | 0.7 | 0.8 |
| Béarnaise sauce | 30 ml | 135 | 15 | 0.3 | 0.3 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin steak · New potatoes · Mixed salad leaves · Avocado · Béarnaise sauce · Vinaigrette dressing
How does Steak with new potatoes, mixed salad and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +484 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +21 kcal, less protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1314 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +669 kcal, more protein |
Frequently Asked Questions
Is Steak with new potatoes, mixed salad and avocado healthy?
In moderation. Steak with new potatoes, mixed salad and avocado is calorie-dense at 169 kcal/100 g. With 71g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Steak with new potatoes, mixed salad and avocado good for weight loss?
At 851 calories per serving, Steak with new potatoes, mixed salad and avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with new potatoes, mixed salad and avocado?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with new potatoes, mixed salad and avocado?
- Macro split: fat 53%, carbs 14%, protein 33%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Sirloin steak, Béarnaise sauce, New potatoes
How long does it take to burn off Steak with new potatoes, mixed salad and avocado?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with new potatoes, mixed salad and avocado?
- kcal: 43% of daily intake
- Fat: 72% of daily intake
- Carb: 14% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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