Steak with potatoes, corn and rocket salad calories & nutrition
Steak with potatoes, corn and rocket salad contains 892 calories per serving (45% of a 2,000 kcal daily diet), with 54g fat, 43g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with potatoes, corn and rocket salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin Steak | 200 g | 488 | 32 | 0 | 50 |
| Potato Salad with Mayonnaise and Mustard | 150 g | 210 | 14 | 18 | 3 |
| Boiled New Potato | 80 g | 60 | 0.1 | 13.5 | 1.3 |
| Sweetcorn | 60 g | 58 | 1 | 10 | 2.2 |
| Rocket Salad | 30 g | 8 | 0.2 | 0.6 | 0.8 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin Steak · Potato Salad with Mayonnaise and Mustard · Boiled New Potato · Sweetcorn · Rocket Salad · Vinaigrette Dressing
How does Steak with potatoes, corn and rocket salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +443 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | -20 kcal, less protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1273 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +628 kcal, more protein |
Frequently Asked Questions
Is Steak with potatoes, corn and rocket salad healthy?
In moderation. Steak with potatoes, corn and rocket salad is calorie-dense at 167 kcal/100 g. With 58g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Steak with potatoes, corn and rocket salad good for weight loss?
At 892 calories per serving, Steak with potatoes, corn and rocket salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with potatoes, corn and rocket salad?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with potatoes, corn and rocket salad?
- Macro split: fat 55%, carbs 19%, protein 26%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Sirloin Steak, Potato Salad with Mayonnaise and Mustard, Vinaigrette Dressing
How long does it take to burn off Steak with potatoes, corn and rocket salad?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with potatoes, corn and rocket salad?
- kcal: 45% of daily intake
- Fat: 78% of daily intake
- Carb: 22% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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