Steak with rice, cottage cheese and carrots calories & nutrition
Steak with rice, cottage cheese and carrots contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 30g fat, 61g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with rice, cottage cheese and carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork steak | 150 g | 360 | 24 | 0 | 36 |
| Brown rice | 200 g | 260 | 2 | 54 | 6 |
| Cottage cheese | 100 g | 90 | 4 | 3 | 10 |
| Carrots | 50 g | 20 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork steak · Brown rice · Cottage cheese · Carrots
How does Steak with rice, cottage cheese and carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +790 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | -60 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | -50 kcal, same protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -34 kcal, more protein |
Frequently Asked Questions
Is Steak with rice, cottage cheese and carrots healthy?
In moderation. Steak with rice, cottage cheese and carrots is calorie-dense at 146 kcal/100 g. With 52g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Steak with rice, cottage cheese and carrots good for weight loss?
At 730 calories per serving, Steak with rice, cottage cheese and carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with rice, cottage cheese and carrots?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with rice, cottage cheese and carrots?
- Macro split: fat 37%, carbs 33%, protein 30%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Pork steak, Brown rice, Cottage cheese
How long does it take to burn off Steak with rice, cottage cheese and carrots?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with rice, cottage cheese and carrots?
- kcal: 37% of daily intake
- Fat: 43% of daily intake
- Carb: 31% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
