Steak with roasted potatoes, boiled egg, and mixed salad calories & nutrition
Steak with roasted potatoes, boiled egg, and mixed salad contains 1121 calories per serving (56% of a 2,000 kcal daily diet), with 71g fat, 44g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with roasted potatoes, boiled egg, and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin Steak | 250 g | 610 | 42 | 0 | 58 |
| Roasted Potatoes | 120 g | 180 | 6 | 28 | 3.5 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Pickled Beetroot | 60 g | 40 | 0.1 | 8.5 | 1 |
| Mixed Green Salad with Feta and Walnuts | 100 g | 145 | 11 | 6 | 5.5 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin Steak · Roasted Potatoes · Hard Boiled Egg · Pickled Beetroot · Mixed Green Salad with Feta and Walnuts · Vinaigrette Dressing
How does Steak with roasted potatoes, boiled egg, and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +214 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | -249 kcal, less protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1044 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +399 kcal, more protein |
Frequently Asked Questions
Is Steak with roasted potatoes, boiled egg, and mixed salad healthy?
In moderation. Steak with roasted potatoes, boiled egg, and mixed salad is calorie-dense at 188 kcal/100 g. With 74g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Steak with roasted potatoes, boiled egg, and mixed salad good for weight loss?
At 1121 calories per serving, Steak with roasted potatoes, boiled egg, and mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with roasted potatoes, boiled egg, and mixed salad?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with roasted potatoes, boiled egg, and mixed salad?
- Macro split: fat 57%, carbs 16%, protein 27%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Sirloin Steak, Roasted Potatoes, Mixed Green Salad with Feta and Walnuts
How long does it take to burn off Steak with roasted potatoes, boiled egg, and mixed salad?
- Jogging: ~128 min
- Cycling: ~148 min
- Walking: ~275 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with roasted potatoes, boiled egg, and mixed salad?
- kcal: 56% of daily intake
- Fat: 102% of daily intake
- Carb: 22% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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