Steak with salad, bread and juice calories & nutrition

One serving of Steak with salad, bread and juice is about 1032 kcal (52% of a 2,000-kcal diet). Macros per serving: fat 53 g, carbs 63 g, protein 68 g. Key ingredients: Beef steak, Mixed green salad, Carrot sticks.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef steak	180 g	450	28	0	48
Mixed green salad	150 g	180	12	10	4
Carrot sticks	80 g	32	0	7	1
Rye bread	60 g	130	2	22	5
Cheese slice	40 g	140	11	0	9
Roasted red pepper	30 g	10	0	2	0
Fruit juice	200 ml	90	0	22	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef steak · Mixed green salad · Carrot sticks · Rye bread · Cheese slice · Roasted red pepper · Fruit juice

Deeper insights

• Macro split: fat 46%, carbs 24%, protein 30%
• Energy density: 139 kcal/100 g (low)
• Top calorie contributors: Beef steak, Mixed green salad, Cheese slice

Burning these calories

• Jogging: ~126 min
• Cycling: ~130 min
• Walking: ~253 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 76% of daily intake
• Carb: 32% of daily intake
• Protein: 68% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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