Steak with salad, bread and juice calories & nutrition
Steak with salad, bread and juice contains 1032 calories per serving (52% of a 2,000 kcal daily diet), with 53g fat, 63g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with salad, bread and juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 180 g | 450 | 28 | 0 | 48 |
| Mixed green salad | 150 g | 180 | 12 | 10 | 4 |
| Carrot sticks | 80 g | 32 | 0 | 7 | 1 |
| Rye bread | 60 g | 130 | 2 | 22 | 5 |
| Cheese slice | 40 g | 140 | 11 | 0 | 9 |
| Roasted red pepper | 30 g | 10 | 0 | 2 | 0 |
| Fruit juice | 200 ml | 90 | 0 | 22 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Mixed green salad · Carrot sticks · Rye bread · Cheese slice · Roasted red pepper · Fruit juice
How does Steak with salad, bread and juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +43 kcal, more protein |
| Filipino-style Fish Steak with Rice, Vegetables, and Eggs | 600g | 836 | 62g | -196 kcal, less protein |
| Fried Rice with Egg, Steak and Chips | 680g | 1465 | 65g | +433 kcal, less protein |
| Fried Rice with Steak and Chips | 700g | 1472 | 66g | +440 kcal, less protein |
Frequently Asked Questions
Is Steak with salad, bread and juice healthy?
In moderation. Steak with salad, bread and juice is calorie-dense at 139 kcal/100 g. With 68g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Steak with salad, bread and juice good for weight loss?
At 1032 calories per serving, Steak with salad, bread and juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with salad, bread and juice?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with salad, bread and juice?
- Macro split: fat 46%, carbs 24%, protein 30%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Beef steak, Mixed green salad, Cheese slice
How long does it take to burn off Steak with salad, bread and juice?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~253 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with salad, bread and juice?
- kcal: 52% of daily intake
- Fat: 76% of daily intake
- Carb: 32% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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