Steak with side salad calories & nutrition
Steak with side salad contains 765 calories per serving (38% of a 2,000 kcal daily diet), with 52g fat, 7g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 250 g | 675 | 45 | 0 | 65 |
| Mixed green salad | 50 g | 20 | 0.5 | 3 | 1.5 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Salad dressing | 15 ml | 60 | 6 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Mixed green salad · Broccoli · Salad dressing
How does Steak with side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +755 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | -95 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | -85 kcal, less protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -69 kcal, less protein |
Frequently Asked Questions
Is Steak with side salad healthy?
In moderation. Steak with side salad is calorie-dense at 222 kcal/100 g. With 67g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Steak with side salad good for weight loss?
At 765 calories per serving, Steak with side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with side salad?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with side salad?
- Macro split: fat 61%, carbs 4%, protein 35%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Beef steak, Salad dressing, Mixed green salad
How long does it take to burn off Steak with side salad?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with side salad?
- kcal: 38% of daily intake
- Fat: 74% of daily intake
- Carb: 4% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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