Steak with sweet potato fries, peas and spinach calories & nutrition
Steak with sweet potato fries, peas and spinach contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 34g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with sweet potato fries, peas and spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin Steak | 150 g | 312 | 16 | 0 | 42 |
| Sweet Potato Fries | 100 g | 185 | 9 | 24 | 2 |
| Garden Peas | 80 g | 65 | 0.5 | 9 | 6 |
| Fresh Spinach | 15 g | 4 | 0.1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin Steak · Sweet Potato Fries · Garden Peas · Fresh Spinach
How does Steak with sweet potato fries, peas and spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +954 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | +104 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | +114 kcal, more protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +130 kcal, more protein |
Frequently Asked Questions
Is Steak with sweet potato fries, peas and spinach healthy?
Yes. With 50g of protein and only 34g of carbs, Steak with sweet potato fries, peas and spinach is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Steak with sweet potato fries, peas and spinach good for weight loss?
Yes. At 566 calories with 50g protein, Steak with sweet potato fries, peas and spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak with sweet potato fries, peas and spinach?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with sweet potato fries, peas and spinach?
- Macro split: fat 41%, carbs 24%, protein 35%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Sirloin Steak, Sweet Potato Fries, Garden Peas
How long does it take to burn off Steak with sweet potato fries, peas and spinach?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with sweet potato fries, peas and spinach?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 17% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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