Stewed Meat with Roasted Potatoes and Mixed Vegetables calories & nutrition
Stewed Meat with Roasted Potatoes and Mixed Vegetables contains 988 calories per serving (49% of a 2,000 kcal daily diet), with 49g fat, 93g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Meat with Roasted Potatoes and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stewed Beef | 150 g | 375 | 25 | 5 | 30 |
| Stew Gravy/Sauce | 80 ml | 100 | 8 | 5 | 2 |
| Roasted Potatoes | 300 g | 450 | 15 | 70 | 8 |
| Green Beans | 50 g | 15 | 0 | 3 | 1 |
| Sweet Corn | 40 g | 40 | 1 | 8 | 1 |
| Red Cabbage | 20 g | 5 | 0 | 1 | 0 |
| Red Bell Pepper | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stewed Beef · Stew Gravy/Sauce · Roasted Potatoes · Green Beans · Sweet Corn · Red Cabbage · Red Bell Pepper
How does Stewed Meat with Roasted Potatoes and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -478 kcal, less protein |
| Fufu with Stewed Greens and Fish | 465g | 643 | 28g | -345 kcal, less protein |
| Malagasy Rice with Stewed Vegetables and Meat | 490g | 770 | 33g | -218 kcal, less protein |
| Mixed meal with pulled pork, stewed meat, mashed potatoes and vegetables | 540g | 799 | 49g | -189 kcal, more protein |
Frequently Asked Questions
Is Stewed Meat with Roasted Potatoes and Mixed Vegetables healthy?
In moderation. Stewed Meat with Roasted Potatoes and Mixed Vegetables is calorie-dense at 152 kcal/100 g. With 42g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Meat with Roasted Potatoes and Mixed Vegetables good for weight loss?
At 988 calories per serving, Stewed Meat with Roasted Potatoes and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed Meat with Roasted Potatoes and Mixed Vegetables?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Meat with Roasted Potatoes and Mixed Vegetables?
- Macro split: fat 45%, carbs 38%, protein 17%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Roasted Potatoes, Stewed Beef, Stew Gravy/Sauce
How long does it take to burn off Stewed Meat with Roasted Potatoes and Mixed Vegetables?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Meat with Roasted Potatoes and Mixed Vegetables?
- kcal: 49% of daily intake
- Fat: 70% of daily intake
- Carb: 47% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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