Stewed Meat with Roasted Potatoes and Mixed Vegetables calories & nutrition

One serving of Stewed Meat with Roasted Potatoes and Mixed Vegetables is about 988 kcal (49% of a 2,000-kcal diet). Macros per serving: fat 49 g, carbs 93 g, protein 42 g. Key ingredients: Stewed Beef, Stew Gravy/Sauce, Roasted Potatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Stewed Beef	150 g	375	25	5	30
Stew Gravy/Sauce	80 ml	100	8	5	2
Roasted Potatoes	300 g	450	15	70	8
Green Beans	50 g	15	0	3	1
Sweet Corn	40 g	40	1	8	1
Red Cabbage	20 g	5	0	1	0
Red Bell Pepper	10 g	3	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Stewed Beef · Stew Gravy/Sauce · Roasted Potatoes · Green Beans · Sweet Corn · Red Cabbage · Red Bell Pepper

Deeper insights

• Macro split: fat 45%, carbs 38%, protein 17%
• Energy density: 152 kcal/100 g (medium)
• Top calorie contributors: Roasted Potatoes, Stewed Beef, Stew Gravy/Sauce

Burning these calories

• Jogging: ~121 min
• Cycling: ~125 min
• Walking: ~242 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 70% of daily intake
• Carb: 47% of daily intake
• Protein: 42% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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