Mixed meal with pulled pork, stewed meat, mashed potatoes and vegetables calories & nutrition

One serving of Mixed meal with pulled pork, stewed meat, mashed potatoes and vegetables is about 799 kcal (40% of a 2,000-kcal diet). Macros per serving: fat 44 g, carbs 52 g, protein 49 g. Key ingredients: Pulled pork in sauce, Stewed meat with vegetables, Mashed potatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pulled pork in sauce	150 g	375	25	10	25
Stewed meat with vegetables	100 g	200	12	5	18
Mashed potatoes	150 g	180	6	28	3
Broccoli	70 g	25	0.3	5	2
Zucchini	60 g	15	0.2	3	1
Carrot	10 g	4	0.1	1	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pulled pork in sauce · Stewed meat with vegetables · Mashed potatoes · Broccoli · Zucchini · Carrot

Deeper insights

• Macro split: fat 49%, carbs 26%, protein 25%
• Energy density: 148 kcal/100 g (low)
• Top calorie contributors: Pulled pork in sauce, Stewed meat with vegetables, Mashed potatoes

Burning these calories

• Jogging: ~98 min
• Cycling: ~101 min
• Walking: ~196 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 62% of daily intake
• Carb: 26% of daily intake
• Protein: 49% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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