Stir-fried Kailan with Garlic calories & nutrition
Stir-fried Kailan with Garlic contains 161 calories per serving (8% of a 2,000 kcal daily diet), with 8g fat, 18g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Kailan with Garlic?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kailan (Chinese Broccoli) | 150 g | 50 | 0.5 | 8 | 3 |
| Carrot | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Stir-fry Sauce | 50 ml | 80 | 5 | 7 | 2 |
| Fried Garlic | 5 g | 25 | 2 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kailan (Chinese Broccoli) · Carrot · Stir-fry Sauce · Fried Garlic
How does Stir-fried Kailan with Garlic compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +322 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +313 kcal, less protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +983 kcal, more protein |
| Asian-style meal with noodles, stir-fried vegetables, and duck | 411g | 990 | 40g | +829 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Kailan with Garlic healthy?
Yes. With 6g of protein and only 18g of carbs, Stir-fried Kailan with Garlic is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Kailan with Garlic good for weight loss?
At 161 calories per serving, Stir-fried Kailan with Garlic is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Kailan with Garlic?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Kailan with Garlic?
- Macro split: fat 42%, carbs 44%, protein 14%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Stir-fry Sauce, Kailan (Chinese Broccoli), Fried Garlic
How long does it take to burn off Stir-fried Kailan with Garlic?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Kailan with Garlic?
- kcal: 8% of daily intake
- Fat: 11% of daily intake
- Carb: 9% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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