Strawberry Banana Smoothie calories & nutrition
Strawberry Banana Smoothie contains 326 calories per serving (16% of a 2,000 kcal daily diet), with 6g fat, 50g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Strawberry Banana Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk (2%) | 250 ml | 130 | 5 | 12 | 9 |
| Strawberries | 100 g | 32 | 0.3 | 7.7 | 0.7 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Greek Yogurt (Plain) | 100 g | 59 | 0.4 | 3.6 | 10.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk (2%) · Strawberries · Banana · Greek Yogurt (Plain)
How does Strawberry Banana Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -212 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -256 kcal, less protein |
| Breakfast plate with omelette, egg, kiwi, and strawberry yogurt | 335g | 332 | 27g | +6 kcal, more protein |
| Bubble Waffle with Chocolate Drizzle and Strawberry | 205g | 688 | 13g | +362 kcal, less protein |
Frequently Asked Questions
Is Strawberry Banana Smoothie healthy?
Yes. With 21g of protein and only 50g of carbs, Strawberry Banana Smoothie is a nutritious meal. At 57 kcal/100 g, it has low energy density — filling without excessive calories.
Is Strawberry Banana Smoothie good for weight loss?
Yes. At 326 calories with 21g protein, Strawberry Banana Smoothie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Strawberry Banana Smoothie?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Strawberry Banana Smoothie?
- Macro split: fat 17%, carbs 62%, protein 21%
- Energy density: 57 kcal/100 g (low)
- Top calorie contributors: Milk (2%), Banana, Greek Yogurt (Plain)
How long does it take to burn off Strawberry Banana Smoothie?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Strawberry Banana Smoothie?
- kcal: 16% of daily intake
- Fat: 9% of daily intake
- Carb: 25% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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