Strawberry Blueberry Yogurt Parfait calories & nutrition
Strawberry Blueberry Yogurt Parfait contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 53g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Strawberry Blueberry Yogurt Parfait?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vanilla Yogurt | 200 g | 200 | 5 | 30 | 10 |
| Strawberries | 30 g | 10 | 0 | 2 | 0 |
| Blueberries | 30 g | 15 | 0 | 4 | 0 |
| Granola | 27 g | 120 | 5 | 17 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vanilla Yogurt · Strawberries · Blueberries · Granola
How does Strawberry Blueberry Yogurt Parfait compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -275 kcal, less protein |
| Breakfast plate with omelette, egg, kiwi, and strawberry yogurt | 335g | 332 | 27g | -13 kcal, more protein |
| Bubble Waffle with Chocolate Drizzle and Strawberry | 205g | 688 | 13g | +343 kcal, more protein |
| Cereal with Strawberry Greek Yogurt and Peanut Butter | 220g | 465 | 23g | +120 kcal, more protein |
Frequently Asked Questions
Is Strawberry Blueberry Yogurt Parfait healthy?
Yes. With 12g of protein and only 53g of carbs, Strawberry Blueberry Yogurt Parfait is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Strawberry Blueberry Yogurt Parfait good for weight loss?
At 345 calories per serving, Strawberry Blueberry Yogurt Parfait is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Strawberry Blueberry Yogurt Parfait?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Strawberry Blueberry Yogurt Parfait?
- Macro split: fat 26%, carbs 61%, protein 13%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Vanilla Yogurt, Granola, Blueberries
How long does it take to burn off Strawberry Blueberry Yogurt Parfait?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Strawberry Blueberry Yogurt Parfait?
- kcal: 17% of daily intake
- Fat: 14% of daily intake
- Carb: 27% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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