Strawberry Cheesecake Pot calories & nutrition
Strawberry Cheesecake Pot contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 35g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Strawberry Cheesecake Pot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Biscuit Base | 30 g | 147 | 7 | 19 | 2 |
| Cream Cheese Filling | 50 g | 165 | 15 | 5 | 2.5 |
| Strawberry Topping | 20 g | 44 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Biscuit Base · Cream Cheese Filling · Strawberry Topping
How does Strawberry Cheesecake Pot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -242 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -286 kcal, less protein |
| Breakfast plate with omelette, egg, kiwi, and strawberry yogurt | 335g | 332 | 27g | -24 kcal, more protein |
| Bubble Waffle with Chocolate Drizzle and Strawberry | 205g | 688 | 13g | +332 kcal, more protein |
Frequently Asked Questions
Is Strawberry Cheesecake Pot healthy?
In moderation. Strawberry Cheesecake Pot is calorie-dense at 356 kcal/100 g. With 4g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Strawberry Cheesecake Pot good for weight loss?
At 356 calories per serving, Strawberry Cheesecake Pot is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Strawberry Cheesecake Pot?
One serving contains 4g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Strawberry Cheesecake Pot?
- Macro split: fat 56%, carbs 39%, protein 5%
- Energy density: 356 kcal/100 g (high)
- Top calorie contributors: Cream Cheese Filling, Biscuit Base, Strawberry Topping
How long does it take to burn off Strawberry Cheesecake Pot?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Strawberry Cheesecake Pot?
- kcal: 18% of daily intake
- Fat: 31% of daily intake
- Carb: 18% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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