Strawberry Fruit Tart calories & nutrition
Strawberry Fruit Tart contains 253 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 33g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Strawberry Fruit Tart?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust Pastry | 40 g | 188 | 10 | 22 | 2.5 |
| Pastry Cream | 30 g | 45 | 1.5 | 6.5 | 1.3 |
| Fresh Strawberry | 15 g | 5 | 0.1 | 1.1 | 0.1 |
| Sugar Glaze | 5 g | 15 | 0 | 3.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcrust Pastry · Pastry Cream · Fresh Strawberry · Sugar Glaze
How does Strawberry Fruit Tart compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -183 kcal, less protein |
| Breakfast plate with omelette, egg, kiwi, and strawberry yogurt | 335g | 332 | 27g | +79 kcal, more protein |
| Bubble Waffle with Chocolate Drizzle and Strawberry | 205g | 688 | 13g | +435 kcal, more protein |
| Cereal with Strawberry Greek Yogurt and Peanut Butter | 220g | 465 | 23g | +212 kcal, more protein |
Frequently Asked Questions
Is Strawberry Fruit Tart healthy?
In moderation. Strawberry Fruit Tart is calorie-dense at 281 kcal/100 g. With 4g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Strawberry Fruit Tart good for weight loss?
At 253 calories per serving, Strawberry Fruit Tart is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Strawberry Fruit Tart?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Strawberry Fruit Tart?
- Macro split: fat 41%, carbs 53%, protein 6%
- Energy density: 281 kcal/100 g (high)
- Top calorie contributors: Shortcrust Pastry, Pastry Cream, Sugar Glaze
How long does it take to burn off Strawberry Fruit Tart?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Strawberry Fruit Tart?
- kcal: 13% of daily intake
- Fat: 17% of daily intake
- Carb: 17% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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