Strawberry Granola and Yogurt Bowl with Avocado and Banana calories & nutrition
Strawberry Granola and Yogurt Bowl with Avocado and Banana contains 783 calories per serving (39% of a 2,000 kcal daily diet), with 32g fat, 86g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Strawberry Granola and Yogurt Bowl with Avocado and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Strawberry Granola | 45 g | 210 | 8 | 30 | 4.5 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Chia seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
| Honey | 15 ml | 45 | 0 | 12 | 0 |
| Whey protein powder | 30 g | 117 | 1.5 | 4 | 22 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Strawberry Granola · Banana · Avocado · Chia seeds · Honey · Whey protein powder
How does Strawberry Granola and Yogurt Bowl with Avocado and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -713 kcal, less protein |
| Overnight Oats with Strawberry Yogurt and Granola | 300g | 425 | 16g | -358 kcal, less protein |
| Strawberry Overnight Oats with Granola and Milk | 305g | 462 | 16g | -321 kcal, less protein |
| Strawberry Smoothie | 370g | 223 | 8g | -560 kcal, less protein |
Frequently Asked Questions
Is Strawberry Granola and Yogurt Bowl with Avocado and Banana healthy?
In moderation. Strawberry Granola and Yogurt Bowl with Avocado and Banana is calorie-dense at 182 kcal/100 g. With 44g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Strawberry Granola and Yogurt Bowl with Avocado and Banana good for weight loss?
At 783 calories per serving, Strawberry Granola and Yogurt Bowl with Avocado and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Strawberry Granola and Yogurt Bowl with Avocado and Banana?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Strawberry Granola and Yogurt Bowl with Avocado and Banana?
- Macro split: fat 37%, carbs 44%, protein 19%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Strawberry Granola, Greek yogurt, Avocado
How long does it take to burn off Strawberry Granola and Yogurt Bowl with Avocado and Banana?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Strawberry Granola and Yogurt Bowl with Avocado and Banana?
- kcal: 39% of daily intake
- Fat: 46% of daily intake
- Carb: 43% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
