Strawberry Milkshake calories & nutrition
Strawberry Milkshake contains 146 calories per serving (7% of a 2,000 kcal daily diet), with 5g fat, 21g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Strawberry Milkshake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 150 ml | 90 | 4.5 | 7.5 | 4.5 |
| Strawberries | 50 g | 16 | 0.2 | 3.8 | 0.3 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Strawberries · Sugar
How does Strawberry Milkshake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -32 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -76 kcal, less protein |
| Breakfast plate with omelette, egg, kiwi, and strawberry yogurt | 335g | 332 | 27g | +186 kcal, more protein |
| Bubble Waffle with Chocolate Drizzle and Strawberry | 205g | 688 | 13g | +542 kcal, more protein |
Frequently Asked Questions
Is Strawberry Milkshake healthy?
Yes. With 5g of protein and only 21g of carbs, Strawberry Milkshake is a nutritious meal. At 70 kcal/100 g, it has low energy density — filling without excessive calories.
Is Strawberry Milkshake good for weight loss?
At 146 calories per serving, Strawberry Milkshake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Strawberry Milkshake?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Strawberry Milkshake?
- Macro split: fat 29%, carbs 58%, protein 13%
- Energy density: 70 kcal/100 g (low)
- Top calorie contributors: Milk, Sugar, Strawberries
How long does it take to burn off Strawberry Milkshake?
- Jogging: ~17 min
- Cycling: ~19 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Strawberry Milkshake?
- kcal: 7% of daily intake
- Fat: 7% of daily intake
- Carb: 11% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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