Strawberry Mousse with Macaron and Berries calories & nutrition
Strawberry Mousse with Macaron and Berries contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 47g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Strawberry Mousse with Macaron and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberry Mousse | 80 g | 188 | 12 | 18 | 2 |
| Fruit Coulis | 30 ml | 45 | 0.1 | 11 | 0.1 |
| Macaron | 20 g | 92 | 4 | 12 | 2 |
| Fresh Strawberries | 40 g | 13 | 0.1 | 3 | 0.3 |
| Dark Chocolate Garnish | 5 g | 27 | 1.5 | 3 | 0.3 |
| Mint Leaves | 1 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberry Mousse · Fruit Coulis · Macaron · Fresh Strawberries · Dark Chocolate Garnish · Mint Leaves
How does Strawberry Mousse with Macaron and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Empanada with Vanilla and Strawberry Ice Cream | 325g | 915 | 12g | +549 kcal, more protein |
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -252 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -296 kcal, less protein |
| Breakfast plate with omelette, egg, kiwi, and strawberry yogurt | 335g | 332 | 27g | -34 kcal, more protein |
Frequently Asked Questions
Is Strawberry Mousse with Macaron and Berries healthy?
Yes. With 5g of protein and only 47g of carbs, Strawberry Mousse with Macaron and Berries is a nutritious meal. At 208 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Strawberry Mousse with Macaron and Berries good for weight loss?
At 366 calories per serving, Strawberry Mousse with Macaron and Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Strawberry Mousse with Macaron and Berries?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Strawberry Mousse with Macaron and Berries?
- Macro split: fat 44%, carbs 52%, protein 4%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Strawberry Mousse, Macaron, Fruit Coulis
How long does it take to burn off Strawberry Mousse with Macaron and Berries?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Strawberry Mousse with Macaron and Berries?
- kcal: 18% of daily intake
- Fat: 25% of daily intake
- Carb: 24% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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