Strawberry Overnight Oats calories & nutrition
Strawberry Overnight Oats contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 9g fat, 42g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Strawberry Overnight Oats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 1.5 oz | 150 | 3 | 27 | 5 |
| Milk (2% fat) | 4 floz | 75 | 4 | 6 | 4 |
| Strawberries | 2.5 oz | 25 | 0 | 6 | 1 |
| Chia Seeds | 0.2 oz | 30 | 2 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Milk (2% fat) · Strawberries · Chia Seeds
How does Strawberry Overnight Oats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -210 kcal, less protein |
| Breakfast plate with omelette, egg, kiwi, and strawberry yogurt | 335g | 332 | 27g | +52 kcal, more protein |
| Bubble Waffle with Chocolate Drizzle and Strawberry | 205g | 688 | 13g | +408 kcal, more protein |
| Cereal with Strawberry Greek Yogurt and Peanut Butter | 220g | 465 | 23g | +185 kcal, more protein |
Frequently Asked Questions
Is Strawberry Overnight Oats healthy?
Yes. With 11g of protein and only 42g of carbs, Strawberry Overnight Oats is a nutritious meal. At 133 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Strawberry Overnight Oats good for weight loss?
At 280 calories per serving, Strawberry Overnight Oats is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Strawberry Overnight Oats?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Strawberry Overnight Oats?
- Macro split: fat 29%, carbs 60%, protein 11%
- Energy density: 133 kcal/4 oz (low)
- Top calorie contributors: Rolled Oats, Milk (2% fat), Chia Seeds
How long does it take to burn off Strawberry Overnight Oats?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Strawberry Overnight Oats?
- kcal: 14% of daily intake
- Fat: 13% of daily intake
- Carb: 21% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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