Strawberry Overnight Oats with Granola and Milk calories & nutrition
Strawberry Overnight Oats with Granola and Milk contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 12g fat, 76g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Strawberry Overnight Oats with Granola and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 50 g | 190 | 3.5 | 34 | 6.5 |
| Skim Milk (1.5% Fat) | 150 ml | 68 | 2.25 | 7.5 | 5.25 |
| Strawberries | 60 g | 19 | 0.2 | 4.6 | 0.6 |
| Granola (with almonds, golden sultanas, pumpkin seeds) | 30 g | 140 | 6 | 18 | 4 |
| Honey | 15 g | 45 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Skim Milk (1.5% Fat) · Strawberries · Granola (with almonds, golden sultanas, pumpkin seeds) · Honey
How does Strawberry Overnight Oats with Granola and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -392 kcal, less protein |
| Breakfast plate with omelette, egg, kiwi, and strawberry yogurt | 335g | 332 | 27g | -130 kcal, more protein |
| Bubble Waffle with Chocolate Drizzle and Strawberry | 205g | 688 | 13g | +226 kcal, less protein |
| Cereal with Strawberry Greek Yogurt and Peanut Butter | 220g | 465 | 23g | +3 kcal, more protein |
Frequently Asked Questions
Is Strawberry Overnight Oats with Granola and Milk healthy?
Yes. With 16g of protein and only 76g of carbs, Strawberry Overnight Oats with Granola and Milk is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Strawberry Overnight Oats with Granola and Milk good for weight loss?
Yes. At 462 calories with 16g protein, Strawberry Overnight Oats with Granola and Milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Strawberry Overnight Oats with Granola and Milk?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Strawberry Overnight Oats with Granola and Milk?
- Macro split: fat 23%, carbs 66%, protein 11%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats, Granola (with almonds, golden sultanas, pumpkin seeds), Skim Milk (1.5% Fat)
How long does it take to burn off Strawberry Overnight Oats with Granola and Milk?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Strawberry Overnight Oats with Granola and Milk?
- kcal: 23% of daily intake
- Fat: 17% of daily intake
- Carb: 38% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
