Strawberry Protein Shake calories & nutrition
Strawberry Protein Shake contains 286 calories per serving (14% of a 2,000 kcal daily diet), with 10g fat, 19g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Strawberry Protein Shake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whey Protein Powder | 30 g | 120 | 1.5 | 3 | 24 |
| Whole Milk | 240 ml | 150 | 8 | 12 | 8 |
| Strawberries | 50 g | 16 | 0.1 | 3.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whey Protein Powder · Whole Milk · Strawberries
How does Strawberry Protein Shake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -172 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -216 kcal, less protein |
| Breakfast plate with omelette, egg, kiwi, and strawberry yogurt | 335g | 332 | 27g | +46 kcal, less protein |
| Bubble Waffle with Chocolate Drizzle and Strawberry | 205g | 688 | 13g | +402 kcal, less protein |
Frequently Asked Questions
Is Strawberry Protein Shake healthy?
Yes. With 32g of protein and only 19g of carbs, Strawberry Protein Shake is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Strawberry Protein Shake good for weight loss?
Yes. At 286 calories with 32g protein, Strawberry Protein Shake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Strawberry Protein Shake?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Strawberry Protein Shake?
- Macro split: fat 30%, carbs 26%, protein 44%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Whole Milk, Whey Protein Powder, Strawberries
How long does it take to burn off Strawberry Protein Shake?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Strawberry Protein Shake?
- kcal: 14% of daily intake
- Fat: 14% of daily intake
- Carb: 9% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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