Strawberry Protein Smoothie calories & nutrition
Strawberry Protein Smoothie contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 32g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Strawberry Protein Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberry | 100 g | 32 | 0.3 | 7.7 | 0.7 |
| Strawberry Protein Powder (30g protein) | 40 g | 160 | 2 | 5 | 30 |
| Peanut Butter | 32 g | 190 | 16 | 7 | 8 |
| Milk (Old Milk assumed to be whole milk) | 250 ml | 150 | 8 | 12 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberry · Strawberry Protein Powder (30g protein) · Peanut Butter · Milk (Old Milk assumed to be whole milk)
How does Strawberry Protein Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -462 kcal, less protein |
| Breakfast plate with omelette, egg, kiwi, and strawberry yogurt | 335g | 332 | 27g | -200 kcal, less protein |
| Bubble Waffle with Chocolate Drizzle and Strawberry | 205g | 688 | 13g | +156 kcal, less protein |
| Cereal with Strawberry Greek Yogurt and Peanut Butter | 220g | 465 | 23g | -67 kcal, less protein |
Frequently Asked Questions
Is Strawberry Protein Smoothie healthy?
Yes. With 47g of protein and only 32g of carbs, Strawberry Protein Smoothie is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Strawberry Protein Smoothie good for weight loss?
Yes. At 532 calories with 47g protein, Strawberry Protein Smoothie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Strawberry Protein Smoothie?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Strawberry Protein Smoothie?
- Macro split: fat 44%, carbs 24%, protein 32%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Peanut Butter, Strawberry Protein Powder (30g protein), Milk (Old Milk assumed to be whole milk)
How long does it take to burn off Strawberry Protein Smoothie?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Strawberry Protein Smoothie?
- kcal: 27% of daily intake
- Fat: 38% of daily intake
- Carb: 16% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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