Strawberry Shortcake calories & nutrition
Strawberry Shortcake contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 37g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Strawberry Shortcake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge Cake | 60 g | 180 | 4 | 32 | 4 |
| Whipped Cream | 40 g | 140 | 14 | 3 | 0.5 |
| Fresh Strawberry | 30 g | 10 | 0.1 | 2.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge Cake · Whipped Cream · Fresh Strawberry
How does Strawberry Shortcake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -216 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -260 kcal, less protein |
| Breakfast plate with omelette, egg, kiwi, and strawberry yogurt | 335g | 332 | 27g | +2 kcal, more protein |
| Bubble Waffle with Chocolate Drizzle and Strawberry | 205g | 688 | 13g | +358 kcal, more protein |
Frequently Asked Questions
Is Strawberry Shortcake healthy?
In moderation. Strawberry Shortcake is calorie-dense at 254 kcal/100 g. With 5g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Strawberry Shortcake good for weight loss?
At 330 calories per serving, Strawberry Shortcake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Strawberry Shortcake?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Strawberry Shortcake?
- Macro split: fat 49%, carbs 45%, protein 6%
- Energy density: 254 kcal/100 g (high)
- Top calorie contributors: Sponge Cake, Whipped Cream, Fresh Strawberry
How long does it take to burn off Strawberry Shortcake?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Strawberry Shortcake?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 19% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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