Strawberry Smoothie calories & nutrition
Strawberry Smoothie contains 223 calories per serving (11% of a 2,000 kcal daily diet), with 4g fat, 42g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Strawberry Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberries | 150 g | 49 | 0.5 | 11.7 | 1 |
| Milk (1.5% fat) | 200 ml | 94 | 3 | 9.8 | 6.8 |
| Sugar Syrup | 20 ml | 80 | 0 | 20 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberries · Milk (1.5% fat) · Sugar Syrup
How does Strawberry Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -153 kcal, less protein |
| Overnight Oats with Strawberry Yogurt and Granola | 300g | 425 | 16g | +202 kcal, more protein |
| Strawberry Granola and Yogurt Bowl with Avocado and Banana | 430g | 783 | 44g | +560 kcal, more protein |
| Strawberry Overnight Oats with Granola and Milk | 305g | 462 | 16g | +239 kcal, more protein |
Frequently Asked Questions
Is Strawberry Smoothie healthy?
Yes. With 8g of protein and only 42g of carbs, Strawberry Smoothie is a nutritious meal. At 60 kcal/100 g, it has low energy density — filling without excessive calories.
Is Strawberry Smoothie good for weight loss?
At 223 calories per serving, Strawberry Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Strawberry Smoothie?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Strawberry Smoothie?
- Macro split: fat 14%, carbs 74%, protein 12%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: Milk (1.5% fat), Sugar Syrup, Strawberries
How long does it take to burn off Strawberry Smoothie?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Strawberry Smoothie?
- kcal: 11% of daily intake
- Fat: 5% of daily intake
- Carb: 21% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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