Strawberry Smoothie Bowl with Granola and Fruits calories & nutrition
Strawberry Smoothie Bowl with Granola and Fruits contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 82g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Strawberry Smoothie Bowl with Granola and Fruits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberry Yogurt Base | 250 ml | 245 | 9 | 32 | 9 |
| Banana | 60 g | 54 | 0.2 | 13.8 | 0.7 |
| Granola (Oats and Honey) | 40 g | 188 | 8 | 25 | 4 |
| Strawberries | 40 g | 13 | 0.1 | 3.1 | 0.3 |
| Almonds | 10 g | 58 | 5 | 2.2 | 2.1 |
| Pumpkin Seeds | 8 g | 45 | 3.7 | 1.2 | 2.4 |
| Chia Seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberry Yogurt Base · Banana · Granola (Oats and Honey) · Strawberries · Almonds · Pumpkin Seeds · Chia Seeds
How does Strawberry Smoothie Bowl with Granola and Fruits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -538 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -582 kcal, less protein |
| Breakfast plate with omelette, egg, kiwi, and strawberry yogurt | 335g | 332 | 27g | -320 kcal, more protein |
| Bubble Waffle with Chocolate Drizzle and Strawberry | 205g | 688 | 13g | +36 kcal, less protein |
Frequently Asked Questions
Is Strawberry Smoothie Bowl with Granola and Fruits healthy?
In moderation. Strawberry Smoothie Bowl with Granola and Fruits is calorie-dense at 156 kcal/100 g. With 20g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Strawberry Smoothie Bowl with Granola and Fruits good for weight loss?
At 652 calories per serving, Strawberry Smoothie Bowl with Granola and Fruits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Strawberry Smoothie Bowl with Granola and Fruits?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Strawberry Smoothie Bowl with Granola and Fruits?
- Macro split: fat 40%, carbs 50%, protein 10%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Strawberry Yogurt Base, Granola (Oats and Honey), Almonds
How long does it take to burn off Strawberry Smoothie Bowl with Granola and Fruits?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Strawberry Smoothie Bowl with Granola and Fruits?
- kcal: 33% of daily intake
- Fat: 42% of daily intake
- Carb: 41% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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