Strawberry Smoothie Bowl with Granola and Seeds calories & nutrition
Strawberry Smoothie Bowl with Granola and Seeds contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 78g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Strawberry Smoothie Bowl with Granola and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberry Smoothie Base | 250 ml | 180 | 4 | 32 | 4 |
| Granola | 30 g | 140 | 6 | 18 | 3.5 |
| Pumpkin Seeds | 15 g | 85 | 7 | 2 | 3.5 |
| Sunflower Seeds | 10 g | 58 | 5 | 2 | 2 |
| Banana | 60 g | 53 | 0.2 | 13.7 | 0.7 |
| Strawberries | 40 g | 13 | 0.1 | 3.1 | 0.3 |
| Green Apple | 30 g | 16 | 0.1 | 4.1 | 0.1 |
| Blueberries | 10 g | 6 | 0 | 1.5 | 0.1 |
| Chia Seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberry Smoothie Base · Granola · Pumpkin Seeds · Sunflower Seeds · Banana · Strawberries · Green Apple · Blueberries · Chia Seeds
How does Strawberry Smoothie Bowl with Granola and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -461 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -505 kcal, less protein |
| Breakfast plate with omelette, egg, kiwi, and strawberry yogurt | 335g | 332 | 27g | -243 kcal, more protein |
| Bubble Waffle with Chocolate Drizzle and Strawberry | 205g | 688 | 13g | +113 kcal, less protein |
Frequently Asked Questions
Is Strawberry Smoothie Bowl with Granola and Seeds healthy?
Yes. With 15g of protein and only 78g of carbs, Strawberry Smoothie Bowl with Granola and Seeds is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Strawberry Smoothie Bowl with Granola and Seeds good for weight loss?
At 575 calories per serving, Strawberry Smoothie Bowl with Granola and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Strawberry Smoothie Bowl with Granola and Seeds?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Strawberry Smoothie Bowl with Granola and Seeds?
- Macro split: fat 37%, carbs 55%, protein 8%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Strawberry Smoothie Base, Granola, Pumpkin Seeds
How long does it take to burn off Strawberry Smoothie Bowl with Granola and Seeds?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Strawberry Smoothie Bowl with Granola and Seeds?
- kcal: 29% of daily intake
- Fat: 34% of daily intake
- Carb: 39% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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