Strawberry Spinach Salad with Feta and Pumpkin Seeds calories & nutrition
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Strawberry Spinach Salad with Feta and Pumpkin Seeds contains 273 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 29g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Strawberry Spinach Salad with Feta and Pumpkin Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baby Spinach | 60 g | 14 | 0.2 | 2.2 | 1.7 |
| Strawberries | 80 g | 26 | 0.2 | 6.1 | 0.5 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.3 |
| Pumpkin Seeds | 15 g | 86 | 7.3 | 1.6 | 4.5 |
| Dried Cranberries | 20 g | 62 | 0.2 | 16.5 | 0.1 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baby Spinach · Strawberries · Feta Cheese · Pumpkin Seeds · Dried Cranberries · Red Onion
How does Strawberry Spinach Salad with Feta and Pumpkin Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Empanada with Vanilla and Strawberry Ice Cream | 325g | 915 | 12g | +642 kcal, more protein |
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -159 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -203 kcal, less protein |
| Breakfast plate with omelette, egg, kiwi, and strawberry yogurt | 335g | 332 | 27g | +59 kcal, more protein |
Frequently Asked Questions
Is Strawberry Spinach Salad with Feta and Pumpkin Seeds healthy?
In moderation. Strawberry Spinach Salad with Feta and Pumpkin Seeds is calorie-dense at 124 kcal/100 g. With 11g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Strawberry Spinach Salad with Feta and Pumpkin Seeds good for weight loss?
At 273 calories per serving, Strawberry Spinach Salad with Feta and Pumpkin Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Strawberry Spinach Salad with Feta and Pumpkin Seeds?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Strawberry Spinach Salad with Feta and Pumpkin Seeds?
- Macro split: fat 47%, carbs 42%, protein 11%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Pumpkin Seeds, Feta Cheese, Dried Cranberries
How long does it take to burn off Strawberry Spinach Salad with Feta and Pumpkin Seeds?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Strawberry Spinach Salad with Feta and Pumpkin Seeds?
- kcal: 14% of daily intake
- Fat: 20% of daily intake
- Carb: 15% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
