Strawberry Yogurt Parfait with Coconut and Chia Seeds calories & nutrition
Strawberry Yogurt Parfait with Coconut and Chia Seeds contains 342 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 32g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Strawberry Yogurt Parfait with Coconut and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 4 | 10 | 20 |
| Strawberries | 100 g | 32 | 0.3 | 7.7 | 0.7 |
| Shredded Coconut | 15 g | 105 | 10 | 4 | 1 |
| Chia Seeds | 5 g | 25 | 1.5 | 2 | 1 |
| Honey | 10 g | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Strawberries · Shredded Coconut · Chia Seeds · Honey
How does Strawberry Yogurt Parfait with Coconut and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -272 kcal, less protein |
| Overnight Oats with Strawberry Yogurt and Granola | 300g | 425 | 16g | +83 kcal, less protein |
| Steak with Spinach and Strawberry Salad | 228g | 451 | 40g | +109 kcal, more protein |
| Strawberry and Chocolate Chip Muffin | 135g | 461 | 6g | +119 kcal, less protein |
Frequently Asked Questions
Is Strawberry Yogurt Parfait with Coconut and Chia Seeds healthy?
Yes. With 23g of protein and only 32g of carbs, Strawberry Yogurt Parfait with Coconut and Chia Seeds is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Strawberry Yogurt Parfait with Coconut and Chia Seeds good for weight loss?
Yes. At 342 calories with 23g protein, Strawberry Yogurt Parfait with Coconut and Chia Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Strawberry Yogurt Parfait with Coconut and Chia Seeds?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Strawberry Yogurt Parfait with Coconut and Chia Seeds?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Shredded Coconut, Strawberries
How long does it take to burn off Strawberry Yogurt Parfait with Coconut and Chia Seeds?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Strawberry Yogurt Parfait with Coconut and Chia Seeds?
- kcal: 17% of daily intake
- Fat: 23% of daily intake
- Carb: 16% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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