Strawberry Yogurt Parfait with Nuts calories & nutrition
Strawberry Yogurt Parfait with Nuts contains 302 calories per serving (15% of a 2,000 kcal daily diet), with 17g fat, 29g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Strawberry Yogurt Parfait with Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2 | 15 | 5 |
| Mixed Nuts | 30 g | 180 | 15 | 6 | 6 |
| Strawberries | 100 g | 32 | 0.3 | 7.7 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Mixed Nuts · Strawberries
How does Strawberry Yogurt Parfait with Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -188 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -232 kcal, less protein |
| Breakfast plate with omelette, egg, kiwi, and strawberry yogurt | 335g | 332 | 27g | +30 kcal, more protein |
| Bubble Waffle with Chocolate Drizzle and Strawberry | 205g | 688 | 13g | +386 kcal, more protein |
Frequently Asked Questions
Is Strawberry Yogurt Parfait with Nuts healthy?
In moderation. Strawberry Yogurt Parfait with Nuts is calorie-dense at 108 kcal/100 g. With 12g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Strawberry Yogurt Parfait with Nuts good for weight loss?
At 302 calories per serving, Strawberry Yogurt Parfait with Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Strawberry Yogurt Parfait with Nuts?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Strawberry Yogurt Parfait with Nuts?
- Macro split: fat 52%, carbs 38%, protein 10%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Mixed Nuts, Plain Yogurt, Strawberries
How long does it take to burn off Strawberry Yogurt Parfait with Nuts?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Strawberry Yogurt Parfait with Nuts?
- kcal: 15% of daily intake
- Fat: 25% of daily intake
- Carb: 14% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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