Strawberry Yogurt Smoothie calories & nutrition
Strawberry Yogurt Smoothie contains 204 calories per serving (10% of a 2,000 kcal daily diet), with 3g fat, 29g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Strawberry Yogurt Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 5.3 oz | 114 | 3 | 6 | 15.75 |
| Strawberries | 2.8 oz | 26 | 0.2 | 6.1 | 0.5 |
| Honey | 0.7 oz | 64 | 0 | 17 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Strawberries · Honey
How does Strawberry Yogurt Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -90 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -134 kcal, less protein |
| Breakfast plate with omelette, egg, kiwi, and strawberry yogurt | 335g | 332 | 27g | +128 kcal, more protein |
| Bubble Waffle with Chocolate Drizzle and Strawberry | 205g | 688 | 13g | +484 kcal, less protein |
Frequently Asked Questions
Is Strawberry Yogurt Smoothie healthy?
Yes. With 16g of protein and only 29g of carbs, Strawberry Yogurt Smoothie is a nutritious meal. At 93 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Strawberry Yogurt Smoothie good for weight loss?
Yes. At 204 calories with 16g protein, Strawberry Yogurt Smoothie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Strawberry Yogurt Smoothie?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Strawberry Yogurt Smoothie?
- Macro split: fat 14%, carbs 57%, protein 29%
- Energy density: 93 kcal/4 oz (low)
- Top calorie contributors: Greek Yogurt, Honey, Strawberries
How long does it take to burn off Strawberry Yogurt Smoothie?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Strawberry Yogurt Smoothie?
- kcal: 10% of daily intake
- Fat: 5% of daily intake
- Carb: 15% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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