Strawberry Yogurt with Blueberries and Granola calories & nutrition
Strawberry Yogurt with Blueberries and Granola contains 387 calories per serving (19% of a 2,000 kcal daily diet), with 11g fat, 64g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Strawberry Yogurt with Blueberries and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberry Yogurt | 5.3 oz | 150 | 3 | 25 | 7 |
| Blueberries | 2 oz | 57 | 0.3 | 14.5 | 0.7 |
| Granola with Pumpkin Seeds | 1.5 oz | 180 | 8 | 25 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberry Yogurt · Blueberries · Granola with Pumpkin Seeds
How does Strawberry Yogurt with Blueberries and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -273 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -317 kcal, less protein |
| Breakfast plate with omelette, egg, kiwi, and strawberry yogurt | 335g | 332 | 27g | -55 kcal, more protein |
| Bubble Waffle with Chocolate Drizzle and Strawberry | 205g | 688 | 13g | +301 kcal, more protein |
Frequently Asked Questions
Is Strawberry Yogurt with Blueberries and Granola healthy?
Yes. With 12g of protein and only 64g of carbs, Strawberry Yogurt with Blueberries and Granola is a nutritious meal. At 176 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Strawberry Yogurt with Blueberries and Granola good for weight loss?
At 387 calories per serving, Strawberry Yogurt with Blueberries and Granola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Strawberry Yogurt with Blueberries and Granola?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Strawberry Yogurt with Blueberries and Granola?
- Macro split: fat 26%, carbs 67%, protein 7%
- Energy density: 176 kcal/4 oz (medium)
- Top calorie contributors: Granola with Pumpkin Seeds, Strawberry Yogurt, Blueberries
How long does it take to burn off Strawberry Yogurt with Blueberries and Granola?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Strawberry Yogurt with Blueberries and Granola?
- kcal: 19% of daily intake
- Fat: 16% of daily intake
- Carb: 32% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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