Strawberry Yogurt with Granola and Nuts calories & nutrition
Strawberry Yogurt with Granola and Nuts contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 54g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Strawberry Yogurt with Granola and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberry Yogurt | 150 g | 150 | 4 | 25 | 5 |
| Strawberries | 50 g | 16 | 0.2 | 3.8 | 0.3 |
| Granola | 30 g | 130 | 5 | 18 | 3 |
| Almonds | 15 g | 86 | 7.5 | 3 | 3 |
| Pumpkin Seeds | 5 g | 28 | 2.3 | 0.5 | 1.5 |
| Raisins | 5 g | 15 | 0 | 4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberry Yogurt · Strawberries · Granola · Almonds · Pumpkin Seeds · Raisins
How does Strawberry Yogurt with Granola and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -355 kcal, less protein |
| Overnight Oats with Strawberry Yogurt and Granola | 300g | 425 | 16g | +0 kcal, more protein |
| Steak with Spinach and Strawberry Salad | 228g | 451 | 40g | +26 kcal, more protein |
| Strawberry and Chocolate Chip Muffin | 135g | 461 | 6g | +36 kcal, less protein |
Frequently Asked Questions
Is Strawberry Yogurt with Granola and Nuts healthy?
Yes. With 13g of protein and only 54g of carbs, Strawberry Yogurt with Granola and Nuts is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Strawberry Yogurt with Granola and Nuts good for weight loss?
At 425 calories per serving, Strawberry Yogurt with Granola and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Strawberry Yogurt with Granola and Nuts?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Strawberry Yogurt with Granola and Nuts?
- Macro split: fat 40%, carbs 51%, protein 9%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Strawberry Yogurt, Granola, Almonds
How long does it take to burn off Strawberry Yogurt with Granola and Nuts?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Strawberry Yogurt with Granola and Nuts?
- kcal: 21% of daily intake
- Fat: 27% of daily intake
- Carb: 27% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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