Strawberry and Beetroot Salad with Pear and Feta calories & nutrition
Strawberry and Beetroot Salad with Pear and Feta contains 249 calories per serving (12% of a 2,000 kcal daily diet), with 13g fat, 29g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Strawberry and Beetroot Salad with Pear and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberries | 80 g | 26 | 0.2 | 6 | 0.5 |
| Cooked Beetroot | 60 g | 26 | 0.1 | 5.5 | 1 |
| Pear | 70 g | 40 | 0.1 | 10.5 | 0.3 |
| Feta Cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Mixed Salad Leaves | 20 g | 3 | 0 | 0.5 | 0.3 |
| Honey Mustard Dressing | 15 ml | 68 | 6 | 3.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberries · Cooked Beetroot · Pear · Feta Cheese · Cherry Tomatoes · Mixed Salad Leaves · Honey Mustard Dressing
How does Strawberry and Beetroot Salad with Pear and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Empanada with Vanilla and Strawberry Ice Cream | 325g | 915 | 12g | +666 kcal, more protein |
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -135 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -179 kcal, less protein |
| Breakfast plate with omelette, egg, kiwi, and strawberry yogurt | 335g | 332 | 27g | +83 kcal, more protein |
Frequently Asked Questions
Is Strawberry and Beetroot Salad with Pear and Feta healthy?
In moderation. Strawberry and Beetroot Salad with Pear and Feta is calorie-dense at 79 kcal/100 g. With 7g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Strawberry and Beetroot Salad with Pear and Feta good for weight loss?
At 249 calories per serving, Strawberry and Beetroot Salad with Pear and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Strawberry and Beetroot Salad with Pear and Feta?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Strawberry and Beetroot Salad with Pear and Feta?
- Macro split: fat 46%, carbs 46%, protein 8%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Honey Mustard Dressing, Pear
How long does it take to burn off Strawberry and Beetroot Salad with Pear and Feta?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Strawberry and Beetroot Salad with Pear and Feta?
- kcal: 12% of daily intake
- Fat: 18% of daily intake
- Carb: 14% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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