Strawberry and Chia Seed Yogurt Parfait calories & nutrition
Strawberry and Chia Seed Yogurt Parfait contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 38g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Strawberry and Chia Seed Yogurt Parfait?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberries | 100 g | 32 | 0.3 | 7.7 | 0.7 |
| Greek Yogurt (Plain) | 150 g | 145 | 7.5 | 5.4 | 14 |
| Chia Seeds | 15 g | 73 | 4.6 | 6.3 | 2.5 |
| Granola | 30 g | 141 | 6.1 | 18.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberries · Greek Yogurt (Plain) · Chia Seeds · Granola
How does Strawberry and Chia Seed Yogurt Parfait compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -277 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -321 kcal, less protein |
| Breakfast plate with omelette, egg, kiwi, and strawberry yogurt | 335g | 332 | 27g | -59 kcal, more protein |
| Bubble Waffle with Chocolate Drizzle and Strawberry | 205g | 688 | 13g | +297 kcal, less protein |
Frequently Asked Questions
Is Strawberry and Chia Seed Yogurt Parfait healthy?
Yes. With 20g of protein and only 38g of carbs, Strawberry and Chia Seed Yogurt Parfait is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Strawberry and Chia Seed Yogurt Parfait good for weight loss?
Yes. At 391 calories with 20g protein, Strawberry and Chia Seed Yogurt Parfait keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Strawberry and Chia Seed Yogurt Parfait?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Strawberry and Chia Seed Yogurt Parfait?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt (Plain), Granola, Chia Seeds
How long does it take to burn off Strawberry and Chia Seed Yogurt Parfait?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Strawberry and Chia Seed Yogurt Parfait?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 19% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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