Strawberry and Espresso Smoothie calories & nutrition
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Strawberry and Espresso Smoothie contains 219 calories per serving (11% of a 2,000 kcal daily diet), with 6g fat, 36g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Strawberry and Espresso Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 60 g | 58 | 3 | 2.4 | 5.4 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Strawberries | 45 g | 15 | 0.1 | 3.5 | 0.3 |
| Oat milk | 30 ml | 14 | 0.5 | 2.1 | 0.3 |
| Peanut butter | 4 g | 24 | 2 | 0.6 | 1 |
| Espresso | 30 ml | 3 | 0.1 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Banana · Strawberries · Oat milk · Peanut butter · Espresso
How does Strawberry and Espresso Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Empanada with Vanilla and Strawberry Ice Cream | 325g | 915 | 12g | +696 kcal, more protein |
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -105 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -149 kcal, less protein |
| Breakfast plate with omelette, egg, kiwi, and strawberry yogurt | 335g | 332 | 27g | +113 kcal, more protein |
Frequently Asked Questions
Is Strawberry and Espresso Smoothie healthy?
Yes. With 8g of protein and only 36g of carbs, Strawberry and Espresso Smoothie is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Strawberry and Espresso Smoothie good for weight loss?
At 219 calories per serving, Strawberry and Espresso Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Strawberry and Espresso Smoothie?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Strawberry and Espresso Smoothie?
- Macro split: fat 25%, carbs 66%, protein 9%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Banana, Greek yogurt, Peanut butter
How long does it take to burn off Strawberry and Espresso Smoothie?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Strawberry and Espresso Smoothie?
- kcal: 11% of daily intake
- Fat: 9% of daily intake
- Carb: 18% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
