Strawberry and Kidney Bean Salad calories & nutrition
Strawberry and Kidney Bean Salad contains 215 calories per serving (11% of a 2,000 kcal daily diet), with 8g fat, 25g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Strawberry and Kidney Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kidney beans | 100 g | 105 | 0.5 | 15 | 8 |
| Strawberries | 80 g | 26 | 0.2 | 6 | 0.5 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kidney beans · Strawberries · Cherry tomatoes · Mixed salad leaves · Vinaigrette dressing
How does Strawberry and Kidney Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -101 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -145 kcal, less protein |
| Breakfast plate with omelette, egg, kiwi, and strawberry yogurt | 335g | 332 | 27g | +117 kcal, more protein |
| Bubble Waffle with Chocolate Drizzle and Strawberry | 205g | 688 | 13g | +473 kcal, more protein |
Frequently Asked Questions
Is Strawberry and Kidney Bean Salad healthy?
Yes. With 10g of protein and only 25g of carbs, Strawberry and Kidney Bean Salad is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Strawberry and Kidney Bean Salad good for weight loss?
At 215 calories per serving, Strawberry and Kidney Bean Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Strawberry and Kidney Bean Salad?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Strawberry and Kidney Bean Salad?
- Macro split: fat 33%, carbs 46%, protein 21%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Kidney beans, Vinaigrette dressing, Strawberries
How long does it take to burn off Strawberry and Kidney Bean Salad?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Strawberry and Kidney Bean Salad?
- kcal: 11% of daily intake
- Fat: 11% of daily intake
- Carb: 12% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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