Strawberry and Mixed Green Salad calories & nutrition
Strawberry and Mixed Green Salad contains 153 calories per serving (8% of a 2,000 kcal daily diet), with 9g fat, 18g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Strawberry and Mixed Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 100 g | 20 | 0.2 | 3 | 1.5 |
| Strawberries | 120 g | 38 | 0.4 | 9 | 0.8 |
| Balsamic Vinaigrette | 20 ml | 90 | 8 | 4.5 | 0 |
| Lime Wedge | 15 g | 5 | 0 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Strawberries · Balsamic Vinaigrette · Lime Wedge
How does Strawberry and Mixed Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -39 kcal, more protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -83 kcal, less protein |
| Breakfast plate with omelette, egg, kiwi, and strawberry yogurt | 335g | 332 | 27g | +179 kcal, more protein |
| Bubble Waffle with Chocolate Drizzle and Strawberry | 205g | 688 | 13g | +535 kcal, more protein |
Frequently Asked Questions
Is Strawberry and Mixed Green Salad healthy?
In moderation. Strawberry and Mixed Green Salad is calorie-dense at 60 kcal/100 g. With 2g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Strawberry and Mixed Green Salad good for weight loss?
At 153 calories per serving, Strawberry and Mixed Green Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Strawberry and Mixed Green Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Strawberry and Mixed Green Salad?
- Macro split: fat 51%, carbs 47%, protein 2%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: Balsamic Vinaigrette, Strawberries, Mixed Salad Greens
How long does it take to burn off Strawberry and Mixed Green Salad?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Strawberry and Mixed Green Salad?
- kcal: 8% of daily intake
- Fat: 12% of daily intake
- Carb: 9% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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