Strawberry and Walnut Salad with Whole Grain Bread calories & nutrition
Strawberry and Walnut Salad with Whole Grain Bread contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 42g fat, 39g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Strawberry and Walnut Salad with Whole Grain Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread with walnuts | 80 g | 212 | 8 | 28 | 7 |
| Walnuts | 30 g | 196 | 19.5 | 2.1 | 4.5 |
| Strawberries | 60 g | 20 | 0.2 | 4.6 | 0.4 |
| Lamb's lettuce | 40 g | 6 | 0.2 | 0.3 | 0.8 |
| Feta cheese | 30 g | 79 | 6.3 | 0.3 | 5.1 |
| Honey mustard dressing | 20 ml | 90 | 8 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread with walnuts · Walnuts · Strawberries · Lamb's lettuce · Feta cheese · Honey mustard dressing
How does Strawberry and Walnut Salad with Whole Grain Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Empanada with Vanilla and Strawberry Ice Cream | 325g | 915 | 12g | +312 kcal, less protein |
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -489 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -533 kcal, less protein |
| Breakfast plate with omelette, egg, kiwi, and strawberry yogurt | 335g | 332 | 27g | -271 kcal, more protein |
Frequently Asked Questions
Is Strawberry and Walnut Salad with Whole Grain Bread healthy?
In moderation. Strawberry and Walnut Salad with Whole Grain Bread is calorie-dense at 232 kcal/100 g. With 18g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Strawberry and Walnut Salad with Whole Grain Bread good for weight loss?
At 603 calories per serving, Strawberry and Walnut Salad with Whole Grain Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Strawberry and Walnut Salad with Whole Grain Bread?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Strawberry and Walnut Salad with Whole Grain Bread?
- Macro split: fat 63%, carbs 26%, protein 11%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread with walnuts, Walnuts, Honey mustard dressing
How long does it take to burn off Strawberry and Walnut Salad with Whole Grain Bread?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Strawberry and Walnut Salad with Whole Grain Bread?
- kcal: 30% of daily intake
- Fat: 60% of daily intake
- Carb: 20% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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