Strawberry granola with banana and avocado calories & nutrition
Strawberry granola with banana and avocado contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 78g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Strawberry granola with banana and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberry granola | 60 g | 282 | 10 | 40 | 8 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Yogurt | 150 g | 95 | 5 | 7 | 5.5 |
| Chia seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberry granola · Banana · Avocado · Yogurt · Chia seeds
How does Strawberry granola with banana and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -525 kcal, less protein |
| Overnight Oats with Strawberry Yogurt and Granola | 300g | 425 | 16g | -170 kcal, less protein |
| Steak with Spinach and Strawberry Salad | 228g | 451 | 40g | -144 kcal, more protein |
| Strawberry and Chocolate Chip Muffin | 135g | 461 | 6g | -134 kcal, less protein |
Frequently Asked Questions
Is Strawberry granola with banana and avocado healthy?
Yes. With 17g of protein and only 78g of carbs, Strawberry granola with banana and avocado is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Strawberry granola with banana and avocado good for weight loss?
Yes. At 595 calories with 17g protein, Strawberry granola with banana and avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Strawberry granola with banana and avocado?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Strawberry granola with banana and avocado?
- Macro split: fat 39%, carbs 53%, protein 8%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Strawberry granola, Yogurt, Banana
How long does it take to burn off Strawberry granola with banana and avocado?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Strawberry granola with banana and avocado?
- kcal: 30% of daily intake
- Fat: 37% of daily intake
- Carb: 39% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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