Strawberry yogurt with granola and blueberries calories & nutrition
Strawberry yogurt with granola and blueberries contains 399 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 53g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Strawberry yogurt with granola and blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberry yogurt | 6 oz | 162 | 4 | 24 | 7.5 |
| Granola with seeds and nuts | 1.5 oz | 205 | 11 | 21 | 5.5 |
| Fresh blueberries | 2 oz | 32 | 0.2 | 8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberry yogurt · Granola with seeds and nuts · Fresh blueberries
How does Strawberry yogurt with granola and blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -285 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -329 kcal, less protein |
| Breakfast plate with omelette, egg, kiwi, and strawberry yogurt | 335g | 332 | 27g | -67 kcal, more protein |
| Bubble Waffle with Chocolate Drizzle and Strawberry | 205g | 688 | 13g | +289 kcal, less protein |
Frequently Asked Questions
Is Strawberry yogurt with granola and blueberries healthy?
Yes. With 13g of protein and only 53g of carbs, Strawberry yogurt with granola and blueberries is a nutritious meal. At 168 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Strawberry yogurt with granola and blueberries good for weight loss?
At 399 calories per serving, Strawberry yogurt with granola and blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Strawberry yogurt with granola and blueberries?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Strawberry yogurt with granola and blueberries?
- Macro split: fat 34%, carbs 53%, protein 13%
- Energy density: 168 kcal/4 oz (medium)
- Top calorie contributors: Granola with seeds and nuts, Strawberry yogurt, Fresh blueberries
How long does it take to burn off Strawberry yogurt with granola and blueberries?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Strawberry yogurt with granola and blueberries?
- kcal: 20% of daily intake
- Fat: 22% of daily intake
- Carb: 27% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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