Suji Ka Halwa (Liquid State) calories & nutrition
Suji Ka Halwa (Liquid State) contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 65g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Suji Ka Halwa (Liquid State)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Semolina (Suji) | 40 g | 144 | 0.4 | 30.4 | 4.7 |
| Whole Milk | 200 ml | 122 | 6.6 | 9.6 | 6.4 |
| Sugar | 25 g | 97 | 0 | 24.2 | 0 |
| Ghee (Clarified Butter) | 15 g | 135 | 15 | 0 | 0 |
| Mixed Ground Nuts and Cardamom | 5 g | 30 | 2.4 | 1 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Semolina (Suji) · Whole Milk · Sugar · Ghee (Clarified Butter) · Mixed Ground Nuts and Cardamom
How does Suji Ka Halwa (Liquid State) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Suji Halwa (Semolina Halwa) | 281g | 885 | 11g | +357 kcal, less protein |
| Suji Ka Halwa | 37g | 195 | 3g | -333 kcal, less protein |
Frequently Asked Questions
Is Suji Ka Halwa (Liquid State) healthy?
Yes. With 12g of protein and only 65g of carbs, Suji Ka Halwa (Liquid State) is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Suji Ka Halwa (Liquid State) good for weight loss?
At 528 calories per serving, Suji Ka Halwa (Liquid State) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Suji Ka Halwa (Liquid State)?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Suji Ka Halwa (Liquid State)?
- Macro split: fat 42%, carbs 49%, protein 9%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Semolina (Suji), Ghee (Clarified Butter), Whole Milk
How long does it take to burn off Suji Ka Halwa (Liquid State)?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Suji Ka Halwa (Liquid State)?
- kcal: 26% of daily intake
- Fat: 35% of daily intake
- Carb: 33% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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