Swedish Meatballs with Mashed Potatoes, Peas, and Lingonberry Jam calories & nutrition
Swedish Meatballs with Mashed Potatoes, Peas, and Lingonberry Jam contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 50g fat, 60g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Swedish Meatballs with Mashed Potatoes, Peas, and Lingonberry Jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 200 g | 480 | 36 | 12 | 27 |
| Mashed Potatoes | 150 g | 165 | 7.5 | 21 | 3.4 |
| Green Peas | 80 g | 65 | 0.4 | 11 | 4.3 |
| Cream Sauce | 50 ml | 75 | 6.5 | 3 | 1.1 |
| Lingonberry Jam | 30 g | 55 | 0.1 | 13.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Mashed Potatoes · Green Peas · Cream Sauce · Lingonberry Jam
How does Swedish Meatballs with Mashed Potatoes, Peas, and Lingonberry Jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Swedish Meatballs with Mashed Potatoes and Broccoli | 480g | 686 | 24g | -154 kcal, less protein |
Frequently Asked Questions
Is Swedish Meatballs with Mashed Potatoes, Peas, and Lingonberry Jam healthy?
In moderation. Swedish Meatballs with Mashed Potatoes, Peas, and Lingonberry Jam is calorie-dense at 165 kcal/100 g. With 36g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Swedish Meatballs with Mashed Potatoes, Peas, and Lingonberry Jam good for weight loss?
At 840 calories per serving, Swedish Meatballs with Mashed Potatoes, Peas, and Lingonberry Jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Swedish Meatballs with Mashed Potatoes, Peas, and Lingonberry Jam?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Swedish Meatballs with Mashed Potatoes, Peas, and Lingonberry Jam?
- Macro split: fat 54%, carbs 29%, protein 17%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Meatballs, Mashed Potatoes, Cream Sauce
How long does it take to burn off Swedish Meatballs with Mashed Potatoes, Peas, and Lingonberry Jam?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Swedish Meatballs with Mashed Potatoes, Peas, and Lingonberry Jam?
- kcal: 42% of daily intake
- Fat: 72% of daily intake
- Carb: 30% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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