Swedish Meatballs with Mashed Potatoes and Broccoli calories & nutrition
Swedish Meatballs with Mashed Potatoes and Broccoli contains 686 calories per serving (34% of a 2,000 kcal daily diet), with 41g fat, 56g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Swedish Meatballs with Mashed Potatoes and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef and Pork Meatballs | 160 g | 320 | 24 | 8 | 18 |
| Mashed Potatoes | 150 g | 165 | 7 | 23 | 2.5 |
| Cream Gravy | 80 ml | 120 | 10 | 6 | 1.5 |
| Steamed Broccoli | 60 g | 21 | 0.3 | 3.5 | 1.5 |
| Lingonberry Jam | 30 g | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef and Pork Meatballs · Mashed Potatoes · Cream Gravy · Steamed Broccoli · Lingonberry Jam
How does Swedish Meatballs with Mashed Potatoes and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| IKEA Swedish Meatballs with Mashed Potatoes and Sides | 615g | 940 | 37g | +254 kcal, more protein |
| Swedish meatballs with mashed peas, boiled potatoes, and carrots | 490g | 625 | 29g | -61 kcal, more protein |
| Swedish Meatballs with Mashed Potatoes and Chicken Caesar Salad | 765g | 1157 | 60g | +471 kcal, more protein |
| Swedish Meatballs with Mashed Potatoes and Chocolate Cake | 500g | 935 | 27g | +249 kcal, more protein |
Frequently Asked Questions
Is Swedish Meatballs with Mashed Potatoes and Broccoli healthy?
In moderation. Swedish Meatballs with Mashed Potatoes and Broccoli is calorie-dense at 143 kcal/100 g. With 24g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Swedish Meatballs with Mashed Potatoes and Broccoli good for weight loss?
At 686 calories per serving, Swedish Meatballs with Mashed Potatoes and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Swedish Meatballs with Mashed Potatoes and Broccoli?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Swedish Meatballs with Mashed Potatoes and Broccoli?
- Macro split: fat 54%, carbs 32%, protein 14%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Beef and Pork Meatballs, Mashed Potatoes, Cream Gravy
How long does it take to burn off Swedish Meatballs with Mashed Potatoes and Broccoli?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Swedish Meatballs with Mashed Potatoes and Broccoli?
- kcal: 34% of daily intake
- Fat: 59% of daily intake
- Carb: 28% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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