Swedish Meatballs with Mashed Potatoes and Chocolate Cake calories & nutrition
Swedish Meatballs with Mashed Potatoes and Chocolate Cake contains 935 calories per serving (47% of a 2,000 kcal daily diet), with 53g fat, 88g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Swedish Meatballs with Mashed Potatoes and Chocolate Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 160 g | 320 | 24 | 8 | 18 |
| Mashed Potatoes | 100 g | 110 | 4 | 17 | 2 |
| Cream Sauce | 50 ml | 75 | 7 | 2 | 1 |
| Lingonberry Jam | 30 g | 60 | 0 | 15 | 0 |
| Broccoli | 60 g | 20 | 0 | 3 | 2 |
| Chocolate Cake | 80 g | 310 | 18 | 33 | 4 |
| Berry Sauce | 20 ml | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Mashed Potatoes · Cream Sauce · Lingonberry Jam · Broccoli · Chocolate Cake · Berry Sauce
How does Swedish Meatballs with Mashed Potatoes and Chocolate Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Swedish Meatballs with Mashed Potatoes and Broccoli | 480g | 686 | 24g | -249 kcal, less protein |
| Swedish Meatballs with Mashed Potatoes and Chicken Caesar Salad | 765g | 1157 | 60g | +222 kcal, more protein |
| Swedish Meatballs with Mashed Potatoes and Peas | 522g | 875 | 35g | -60 kcal, more protein |
| Swedish Meatballs with Mashed Potatoes, Peas, and Lingonberry Jam | 510g | 840 | 36g | -95 kcal, more protein |
Frequently Asked Questions
Is Swedish Meatballs with Mashed Potatoes and Chocolate Cake healthy?
In moderation. Swedish Meatballs with Mashed Potatoes and Chocolate Cake is calorie-dense at 187 kcal/100 g. With 27g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Swedish Meatballs with Mashed Potatoes and Chocolate Cake good for weight loss?
At 935 calories per serving, Swedish Meatballs with Mashed Potatoes and Chocolate Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Swedish Meatballs with Mashed Potatoes and Chocolate Cake?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Swedish Meatballs with Mashed Potatoes and Chocolate Cake?
- Macro split: fat 51%, carbs 38%, protein 11%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Meatballs, Chocolate Cake, Mashed Potatoes
How long does it take to burn off Swedish Meatballs with Mashed Potatoes and Chocolate Cake?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Swedish Meatballs with Mashed Potatoes and Chocolate Cake?
- kcal: 47% of daily intake
- Fat: 76% of daily intake
- Carb: 44% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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