Swedish Meatballs with Mashed Potatoes and Chicken Caesar Salad calories & nutrition
Swedish Meatballs with Mashed Potatoes and Chicken Caesar Salad contains 1157 calories per serving (58% of a 2,000 kcal daily diet), with 68g fat, 76g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Swedish Meatballs with Mashed Potatoes and Chicken Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Meatballs | 160 g | 320 | 24 | 8 | 18 |
| Mashed Potatoes | 200 g | 220 | 10 | 30 | 2.5 |
| Mixed Vegetables (Peas, Corn, Carrots, Beans) | 100 g | 85 | 1 | 15 | 4 |
| Brown Gravy Sauce | 50 ml | 45 | 3 | 4 | 0.5 |
| Grilled Chicken Breast | 80 g | 132 | 3 | 0 | 26 |
| Romaine Lettuce | 100 g | 15 | 0.2 | 2.8 | 1.1 |
| Croutons | 20 g | 90 | 3 | 14 | 2 |
| Parmesan Cheese Shavings | 15 g | 60 | 4 | 0.5 | 5.5 |
| Caesar Dressing | 40 ml | 190 | 20 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Meatballs · Mashed Potatoes · Mixed Vegetables (Peas, Corn, Carrots, Beans) · Brown Gravy Sauce · Grilled Chicken Breast · Romaine Lettuce · Croutons · Parmesan Cheese Shavings · Caesar Dressing
How does Swedish Meatballs with Mashed Potatoes and Chicken Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Swedish Meatballs with Mashed Potatoes and Broccoli | 480g | 686 | 24g | -471 kcal, less protein |
| Swedish Meatballs with Mashed Potatoes and Peas | 522g | 875 | 35g | -282 kcal, less protein |
| Swedish Meatballs with Mashed Potatoes, Peas, and Lingonberry Jam | 510g | 840 | 36g | -317 kcal, less protein |
Frequently Asked Questions
Is Swedish Meatballs with Mashed Potatoes and Chicken Caesar Salad healthy?
In moderation. Swedish Meatballs with Mashed Potatoes and Chicken Caesar Salad is calorie-dense at 151 kcal/100 g. With 60g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Swedish Meatballs with Mashed Potatoes and Chicken Caesar Salad good for weight loss?
At 1157 calories per serving, Swedish Meatballs with Mashed Potatoes and Chicken Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Swedish Meatballs with Mashed Potatoes and Chicken Caesar Salad?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Swedish Meatballs with Mashed Potatoes and Chicken Caesar Salad?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Beef Meatballs, Mashed Potatoes, Caesar Dressing
How long does it take to burn off Swedish Meatballs with Mashed Potatoes and Chicken Caesar Salad?
- Jogging: ~132 min
- Cycling: ~153 min
- Walking: ~283 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Swedish Meatballs with Mashed Potatoes and Chicken Caesar Salad?
- kcal: 58% of daily intake
- Fat: 97% of daily intake
- Carb: 38% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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