Swedish Meatballs with Mashed Potatoes and Peas calories & nutrition
Swedish Meatballs with Mashed Potatoes and Peas contains 875 calories per serving (44% of a 2,000 kcal daily diet), with 50g fat, 70g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Swedish Meatballs with Mashed Potatoes and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 7 oz | 480 | 36 | 12 | 27 |
| Mashed Potatoes | 5.3 oz | 165 | 7 | 23 | 2.5 |
| Green Peas | 2.8 oz | 65 | 0.5 | 11 | 4 |
| Cream Gravy | 2.1 floz | 95 | 7 | 7 | 1 |
| Lingonberry Jam | 1.1 oz | 70 | 0 | 17.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Mashed Potatoes · Green Peas · Cream Gravy · Lingonberry Jam
How does Swedish Meatballs with Mashed Potatoes and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Swedish Meatballs with Mashed Potatoes and Broccoli | 480g | 686 | 24g | -189 kcal, less protein |
| Swedish Meatballs with Mashed Potatoes, Peas, and Lingonberry Jam | 510g | 840 | 36g | -35 kcal, more protein |
Frequently Asked Questions
Is Swedish Meatballs with Mashed Potatoes and Peas healthy?
In moderation. Swedish Meatballs with Mashed Potatoes and Peas is calorie-dense at 190 kcal/4 oz. With 34g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Swedish Meatballs with Mashed Potatoes and Peas good for weight loss?
At 875 calories per serving, Swedish Meatballs with Mashed Potatoes and Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Swedish Meatballs with Mashed Potatoes and Peas?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Swedish Meatballs with Mashed Potatoes and Peas?
- Macro split: fat 52%, carbs 32%, protein 16%
- Energy density: 190 kcal/4 oz (medium)
- Top calorie contributors: Meatballs, Mashed Potatoes, Cream Gravy
How long does it take to burn off Swedish Meatballs with Mashed Potatoes and Peas?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Swedish Meatballs with Mashed Potatoes and Peas?
- kcal: 44% of daily intake
- Fat: 72% of daily intake
- Carb: 35% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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