Swedish Meatballs with Mashed Potatoes and Sauces calories & nutrition
Swedish Meatballs with Mashed Potatoes and Sauces contains 728 calories per serving (36% of a 2,000 kcal daily diet), with 40g fat, 62g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Swedish Meatballs with Mashed Potatoes and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Swedish Meatballs | 180 g | 360 | 24 | 12 | 24 |
| Mashed Potatoes | 150 g | 165 | 7 | 23 | 2.5 |
| Cream Sauce | 40 ml | 60 | 5 | 3 | 0.8 |
| Lingonberry Jam | 30 g | 55 | 0 | 13.5 | 0.2 |
| Chili Sauce | 25 g | 25 | 0.2 | 5.5 | 0.3 |
| Mustard Sauce | 15 g | 45 | 3.5 | 2.5 | 0.9 |
| Broccoli and Cauliflower | 50 g | 18 | 0.2 | 3 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Swedish Meatballs · Mashed Potatoes · Cream Sauce · Lingonberry Jam · Chili Sauce · Mustard Sauce · Broccoli and Cauliflower
How does Swedish Meatballs with Mashed Potatoes and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| IKEA Swedish Meatballs with Mashed Potatoes and Sides | 615g | 940 | 37g | +212 kcal, more protein |
| Swedish meatballs with mashed peas, boiled potatoes, and carrots | 490g | 625 | 29g | -103 kcal, less protein |
| Swedish Meatballs with Mashed Potatoes and Broccoli | 480g | 686 | 24g | -42 kcal, less protein |
| Swedish Meatballs with Mashed Potatoes and Chicken Caesar Salad | 765g | 1157 | 60g | +429 kcal, more protein |
Frequently Asked Questions
Is Swedish Meatballs with Mashed Potatoes and Sauces healthy?
In moderation. Swedish Meatballs with Mashed Potatoes and Sauces is calorie-dense at 149 kcal/100 g. With 30g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Swedish Meatballs with Mashed Potatoes and Sauces good for weight loss?
At 728 calories per serving, Swedish Meatballs with Mashed Potatoes and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Swedish Meatballs with Mashed Potatoes and Sauces?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Swedish Meatballs with Mashed Potatoes and Sauces?
- Macro split: fat 49%, carbs 34%, protein 17%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Swedish Meatballs, Mashed Potatoes, Cream Sauce
How long does it take to burn off Swedish Meatballs with Mashed Potatoes and Sauces?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Swedish Meatballs with Mashed Potatoes and Sauces?
- kcal: 36% of daily intake
- Fat: 57% of daily intake
- Carb: 31% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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