Sweet Fried Dough with Creamy Sauce (Balushahi/Gulab Jamun like) calories & nutrition
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Sweet Fried Dough with Creamy Sauce (Balushahi/Gulab Jamun like) contains 1490 calories per serving (75% of a 2,000 kcal daily diet), with 90g fat, 148g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Fried Dough with Creamy Sauce (Balushahi/Gulab Jamun like)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Dough Pieces | 250 g | 950 | 55 | 100 | 15 |
| Sweetened Creamy Sauce | 150 ml | 480 | 30 | 45 | 10 |
| Crushed Nuts/Spices (e.g., Cardamom, Pistachio) | 10 g | 60 | 5 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Dough Pieces · Sweetened Creamy Sauce · Crushed Nuts/Spices (e.g., Cardamom, Pistachio)
How does Sweet Fried Dough with Creamy Sauce (Balushahi/Gulab Jamun like) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried sweet potatoes with eggs, cabbage and tuna sauce | 460g | 621 | 33g | -869 kcal, more protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -1081 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | -510 kcal, less protein |
| Assorted gummy sweets | 115g | 391 | 8g | -1099 kcal, less protein |
Frequently Asked Questions
Is Sweet Fried Dough with Creamy Sauce (Balushahi/Gulab Jamun like) healthy?
In moderation. Sweet Fried Dough with Creamy Sauce (Balushahi/Gulab Jamun like) is calorie-dense at 363 kcal/100 g. With 26g protein and 148g carbs, it provides good nutrition but watch portion sizes.
Is Sweet Fried Dough with Creamy Sauce (Balushahi/Gulab Jamun like) good for weight loss?
At 1490 calories per serving, Sweet Fried Dough with Creamy Sauce (Balushahi/Gulab Jamun like) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet Fried Dough with Creamy Sauce (Balushahi/Gulab Jamun like)?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Fried Dough with Creamy Sauce (Balushahi/Gulab Jamun like)?
- Macro split: fat 54%, carbs 40%, protein 6%
- Energy density: 363 kcal/100 g (high)
- Top calorie contributors: Fried Dough Pieces, Sweetened Creamy Sauce, Crushed Nuts/Spices (e.g., Cardamom, Pistachio)
How long does it take to burn off Sweet Fried Dough with Creamy Sauce (Balushahi/Gulab Jamun like)?
- Jogging: ~170 min
- Cycling: ~196 min
- Walking: ~365 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Fried Dough with Creamy Sauce (Balushahi/Gulab Jamun like)?
- kcal: 75% of daily intake
- Fat: 129% of daily intake
- Carb: 74% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
