Sweet Rice Pilaf with Boiled Eggs calories & nutrition
Sweet Rice Pilaf with Boiled Eggs contains 598 calories per serving (30% of a 2,000 kcal daily diet), with 13g fat, 100g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Rice Pilaf with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 200 g | 260 | 2 | 56 | 5 |
| Dried Apricots | 30 g | 72 | 0.1 | 19 | 1 |
| Raisins | 20 g | 60 | 0.1 | 16 | 0.6 |
| Chickpeas | 30 g | 50 | 1 | 8 | 3 |
| Boiled Egg | 50 g | 78 | 5 | 0.6 | 6 |
| Boiled Egg | 50 g | 78 | 5 | 0.6 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Dried Apricots · Raisins · Chickpeas · Boiled Egg
How does Sweet Rice Pilaf with Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +602 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +200 kcal, more protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | -68 kcal, less protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | +24 kcal, less protein |
Frequently Asked Questions
Is Sweet Rice Pilaf with Boiled Eggs healthy?
Yes. With 22g of protein and only 100g of carbs, Sweet Rice Pilaf with Boiled Eggs is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sweet Rice Pilaf with Boiled Eggs good for weight loss?
Yes. At 598 calories with 22g protein, Sweet Rice Pilaf with Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sweet Rice Pilaf with Boiled Eggs?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Rice Pilaf with Boiled Eggs?
- Macro split: fat 20%, carbs 67%, protein 13%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Cooked Basmati Rice, Boiled Egg, Dried Apricots
How long does it take to burn off Sweet Rice Pilaf with Boiled Eggs?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Rice Pilaf with Boiled Eggs?
- kcal: 30% of daily intake
- Fat: 19% of daily intake
- Carb: 50% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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