Sweet and Sour Chicken Rice with Fried Egg and Stir-fried Kangkung calories & nutrition
Sweet and Sour Chicken Rice with Fried Egg and Stir-fried Kangkung contains 739 calories per serving (37% of a 2,000 kcal daily diet), with 30g fat, 84g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet and Sour Chicken Rice with Fried Egg and Stir-fried Kangkung?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Sweet and Sour Chicken | 150 g | 300 | 15 | 25 | 15 |
| Stir-fried Kangkung (Water Spinach) | 150 g | 100 | 7 | 6 | 3 |
| Chili Padi with Soy Sauce | 15 ml | 15 | 0.5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg · Sweet and Sour Chicken · Stir-fried Kangkung (Water Spinach) · Chili Padi with Soy Sauce
How does Sweet and Sour Chicken Rice with Fried Egg and Stir-fried Kangkung compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Chicken/Fish Salad with Sweet Chili Sauce | 400g | 666 | 37g | -73 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -328 kcal, more protein |
| Burger with Sweet Potato Fries and Side Salad | 600g | 1235 | 47g | +496 kcal, more protein |
| Chicken Quesadilla with Sweetcorn and Beetroot Salad | 485g | 668 | 46g | -71 kcal, more protein |
Frequently Asked Questions
Is Sweet and Sour Chicken Rice with Fried Egg and Stir-fried Kangkung healthy?
In moderation. Sweet and Sour Chicken Rice with Fried Egg and Stir-fried Kangkung is calorie-dense at 136 kcal/100 g. With 30g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Sweet and Sour Chicken Rice with Fried Egg and Stir-fried Kangkung good for weight loss?
At 739 calories per serving, Sweet and Sour Chicken Rice with Fried Egg and Stir-fried Kangkung is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet and Sour Chicken Rice with Fried Egg and Stir-fried Kangkung?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet and Sour Chicken Rice with Fried Egg and Stir-fried Kangkung?
- Macro split: fat 37%, carbs 46%, protein 17%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Sweet and Sour Chicken, White Rice, Stir-fried Kangkung (Water Spinach)
How long does it take to burn off Sweet and Sour Chicken Rice with Fried Egg and Stir-fried Kangkung?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet and Sour Chicken Rice with Fried Egg and Stir-fried Kangkung?
- kcal: 37% of daily intake
- Fat: 43% of daily intake
- Carb: 42% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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